Our Resources
From our podcast and menopause journal to free downloadable guides, our resources are here to support you whenever you need them. Packed with practical advice and real-world insight, everything in this section is designed to make your working life a little easier.
Find Your Spark: Real Life Menopause Moments - The Podcast
This empowering podcast dives into all things menopause, offering honest conversations, real-life stories and guest insights to support you through every stage of the transition.
From managing symptoms and balancing work and life to addressing mental health and regaining confidence, it’s a safe space to explore the topics we don’t discuss enough.
Listen on Spotify, Apple Podcasts, Amazon Music and Podcast Addict.
Find Your Inner Spark: A Menopause Reflection Journal
This 3-month menopause reflection journal is your personal guide to navigating one of life’s most powerful transitions.
Created by certified Menopause Coach, Educator, and HR Professional with over 25 years of experience, Alison Allen, it offers a supportive space to reflect, reconnect, and take control of your journey.
Designed to help you feel seen, heard, and empowered, the journal combines practical tools with emotional support.
It’s packed with useful information and motivation to help you better understand menopause, manage your symptoms, and reignite your inner spark.
Menopause is not the end of the story, it’s the start of a new chapter, one where you get to define how you shine.
Free Downloads
